Weigh In record (no journal entry) for 29 July 2020
|
127.0 lb
Lost so far: 12.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2020:
|
1123 kcal
|
Fat: 45.24g | Prot: 69.42g | Carb: 109.70g.
Lunch: Kobe Bon Cabe Sambal Tabur, Sawi, Bihunku Rasa Soto, Shihlin XXL Chicken. Dinner: McDonald's McSpicy Chicken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bernandila's weight history
|