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Selamat datang angka 4 🎊🎊🎊🎉🎉🎉
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1187 kcal
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Fat: 54.68g | Prot: 109.71g | Carb: 65.37g.
Lunch: Jamur, Mitratani Edamame, Kecap Asin (Kedelai), Mentimun (dengan Kulit), Mangga, Alpukat, Ikan Tuna, Nasi Merah. Dinner: Potongan Daging Babi Goreng. more...
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losing 1.3 lb a week
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