Weigh In record (no journal entry) for 29 July 2020
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129.9 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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575 kcal
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Fat: 11.01g | Prot: 16.96g | Carb: 111.01g.
Breakfast: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Lunch: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Telur. Snacks/Other: Kurma, Pepaya, Pisang. more...
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losing 4.6 lb a week
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aderryass's weight history
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