Weigh In record (no journal entry) for 29 July 2020
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132.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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867 kcal
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Fat: 35.04g | Prot: 33.09g | Carb: 118.99g.
Dinner: Ekstrak Vanila, ABC Kecap Manis, Tahu Kukus, Kurma, Coklat Manis atau Gelap, Pisang, Apel Fuji, Haverjoy Havermout Rolled Oat, Nanas, Chia Seed, Bayam, Biji Rami, Pisang, Kale. Snacks/Other: Biji Bunga Matahari Sangrai Kering(dengan Tambahan Garam), Kacang Almond, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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losing 2.0 lb a week
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