scarr701's Journal, 28 July 2020

194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 52.44g | Prot: 60.10g | Carb: 69.75g.   Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch:  Cooked Mushrooms, Farmland Foods Thick Sliced Bacon,  Egg,  Almond Butter,  Celery . Dinner:  Green String Beans with Onions (Fat Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other:  Peach,  Blueberries . more...

2421 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...