Weigh In record (no journal entry) for 15 November 2010
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203.6 lb
Lost so far: 3.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1370 kcal
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Fat: 70.67g | Prot: 67.47g | Carb: 119.62g.
Breakfast: orange juice, French Fries (Kids’ Meal), egg beaters, Low Fat American Cheese. Lunch: smarties, Garden Veggie Straws - Lightly Salted, Peanut Butter, Grape Jelly, White Bread. Dinner: laughing cow cheese, Hickory Smoked Cheese, Naked Tenders (1), Spicy Garlic Sauce. Snacks/Other: Hummus kalamata olive, All Bran Crackers, caramel corn with chocolate, Low Fat American Cheese, Milk (2% Lowfat with Added Vitamin A), pumpkin seed. more...
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2579 kcal
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Activities & Exercise:
Exercise machine (slow) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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