Weigh In record (no journal entry) for 28 July 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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2365 kcal
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Fat: 54.26g | Prot: 163.46g | Carb: 301.04g.
Breakfast: Aurora Suco de Uva Integral, Da Terrinha Tapioca, Ovo Mexido. Lunch: Probiótica Maltodextrina, FTW Whey Concentrado, Banana Prata. Dinner: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Frango Desfiado. Snacks/Other: Activia Iogurte de Morango, Nutrata Whey Grego Bar Doce de Leite, 3 Corações Cappuccino Classic (11g), Tio João Arroz Integral Cozido, Frango Desfiado. more...
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gaining 1.7 lb a week
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