Weigh In record (no journal entry) for 15 November 2010
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2010:
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967 kcal
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Fat: 63.40g | Prot: 81.92g | Carb: 20.00g.
Breakfast: hormel real bacon bits, kraft italian 5 cheese, extra rich coffee creamer, aspartame, coffee, extra rich coffee creamer, aspartame, coffee, Scrambled Egg. Lunch: ground beef hamburger patty, cauliflower, Kraft American Cheese Slice. Snacks/Other: black olives, swiss cheese great value. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 7 hours and 29 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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