Weigh In record (no journal entry) for 28 July 2020
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99.0 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1211 kcal
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Fat: 40.35g | Prot: 94.84g | Carb: 122.37g.
Breakfast: Bakso Daging Sapi, Maestro Thousand Island Salad Dressing, Putih Telur Matang, Tomat Merah, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Oatsy Havermout Oatmeal Instan, Ikan Tongkol, Telur, Tumis Buncis. Dinner: Ayam Goreng. Snacks/Other: Cimory Yogurt Set Low Fat, Indoprima Skim Milk Powder, Stroberi, Sunpride Banana. more...
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gaining 0.9 lb a week
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