Weigh In record (no journal entry) for 10 July 2013
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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2990 kcal
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Fat: 70.91g | Prot: 249.08g | Carb: 330.24g.
Breakfast: Bran Flakes, Impact Whey Protein, Skim or Nonfat Milk (Calcium Fortified), Natural Peanut Butter. Lunch: Dry Whole Wheat Pasta, Dry Grated Parmesan Cheese, Tuna in Water (Canned), Sweetcorn, Caesar Dressing. Dinner: BBQ Sauce, Pork Shoulder (Whole, Lean Only), Wheat Pita Bread. Snacks/Other: Low Fat Rice Cakes, Half Spoon Sugar, Fat Free Yoghurt Drink, Bananas, Cod Liver Fish Oil. more...
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2714 kcal
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Activities & Exercise:
Sitting - 3 hours and 17 minutes, Exercise machine (fast) - 21 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 3 hours and 15 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours. more...
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gaining 2.5 lb a week
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