Weigh In record (no journal entry) for 28 July 2020
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163.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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3148 kcal
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Fat: 111.95g | Prot: 199.53g | Carb: 375.87g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Pink Lady Apples, Dry Roasted Unsalted Almonds. Dinner: Premier Protein Chocolate Shake, Cucumber (Peeled) , French's Classic Yellow Mustard, Ketchup , Cracker Barrel Marble Cheese Slices, Wonder 100% Whole Wheat Hamburger Buns, Costco Lean Ground Beef. Snacks/Other: Ice Cream, Sweet Cherries. more...
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losing 7.0 lb a week
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