Weigh In record (no journal entry) for 28 July 2020
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126.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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831 kcal
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Fat: 36.00g | Prot: 76.84g | Carb: 54.65g.
Breakfast: Coffee, Whole Milk, Sheila G's Brownie Brittle, Fresh Made Low Fat Farmer Cheese, Spence & Co Nova Lox, Joseph's Lavash Bread. Lunch: Freshly Chicken Livorno. Snacks/Other: Starbucks Caffe Latte (Tall). more...
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gaining 2.8 lb a week
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