Weigh In record (no journal entry) for 28 July 2020
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203.2 lb
Lost so far: 91.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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4708 kcal
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Fat: 256.85g | Prot: 189.96g | Carb: 362.47g.
Lunch: Portillo's French Fries (Large), Marconi Hot Giardiniera, Sargento Mozzarella Shredded Cheese, Portillo's Big Beef (2019, no cheese or peppers). Dinner: Boar's Head Oven Roasted Turkey Breast, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Panera Bread Caesar Salad (Half Portion), Creme Brulee, Chili's Crispy Onion String & Jalapeno Stack with Ranch, Texas Roadhouse Loaded Baked Potato, Trader Joe's Ahi Tuna Steaks, Wegmans Crab Stuffed Mushrooms, Butter , Whole Wheat Bread, White Bread . more...
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losing 3.5 lb a week
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