Weigh In record (no journal entry) for 28 July 2020
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146.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1345 kcal
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Fat: 108.32g | Prot: 46.59g | Carb: 39.34g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Salt , Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Pyure Organic Stevia Blend, Cinnamon , Country Crock Churn Style , Great Value Cream Cheese, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Tequila. more...
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2091 kcal
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Activities & Exercise:
Stability Ball - 30 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 42 minutes, Resting - 9 hours and 50 minutes, Desk Work - 6 hours and 37 minutes. more...
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losing 25.2 lb a week
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