Weigh In record (no journal entry) for 10 July 2013
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141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1311 kcal
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Fat: 46.45g | Prot: 42.06g | Carb: 184.86g.
Breakfast: Pain Multigrain. Lunch: Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Framboise, Tartare Ail et Fines Herbes, Pain Blanc, Sojasun Steak de Soja Petits Légumes, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Cerises Douces, Pain Multigrain, Huile d'Olive Extra Vierge, Échalotes, Tomates. Snacks/Other: Gâteau au Yaourt, Regain Bio Galettes au Riz Complet, Sirop. more...
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1722 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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