Weigh In record (no journal entry) for 28 July 2020
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1136 kcal
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Fat: 29.25g | Prot: 48.01g | Carb: 184.23g.
Breakfast: Black Olives, Avocados , Red Tomatoes , Egg White , Ryvita Whole Grain Crispbread, Sugar, Cappuccino. Lunch: Chicken Spring Roll. Dinner: Red Kidney Beans (Canned) , Red Tomatoes , Cooked Mushrooms, Vegetable Spring Roll, Mashed Potato, Chicken Breast Meat. Snacks/Other: Pears, Red Tomatoes , Tangerines (Mandarin Oranges), Sugar, Cappuccino, Grapes. more...
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losing 0.8 lb a week
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