Weigh In record (no journal entry) for 28 July 2020
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146.4 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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659 kcal
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Fat: 10.22g | Prot: 65.81g | Carb: 80.42g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch: Chicken Breast, Brown Rice. Snacks/Other: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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losing 3.6 lb a week
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