dhylonk's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020
146.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2020:
659 kcal Fat: 10.22g | Prot: 65.81g | Carb: 80.42g.   Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife Mixed Fiber. Lunch:  Chicken Breast,  Brown Rice. Snacks/Other: Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
losing 3.6 lb a week



     
 

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