Weigh In record (no journal entry) for 28 July 2020
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130.5 lb
Lost so far: 16.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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505 kcal
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Fat: 23.46g | Prot: 28.45g | Carb: 55.70g.
Breakfast: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Indomaret Pisang Ambon. Lunch: Indomaret Pisang Ambon, Tahu, Telur, Sawi Dimasak (dari Segar). more...
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losing 2.3 lb a week
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aderryass's weight history
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