Weigh In record (no journal entry) for 28 July 2020
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227.3 lb
Lost so far: 9.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1897 kcal
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Fat: 55.08g | Prot: 69.78g | Carb: 291.70g.
Breakfast: Sütaş Kaşar Peyniri, Susamlı Simit, Yumurta Omleti. Lunch: Nektarin, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Muz, Kuru Kayısı. more...
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3185 kcal
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Activities & Exercise:
Cleaning - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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