Weigh In record (no journal entry) for 28 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2248 kcal
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Fat: 90.72g | Prot: 102.40g | Carb: 266.35g.
Breakfast: Pruimen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Jumbo Mueslibol. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Chili Con Carne met Bonen. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Estella Kaneelstengels. more...
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losing 7.7 lb a week
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