Weigh In record (no journal entry) for 09 July 2013
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1995 kcal
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Fat: 97.80g | Prot: 76.31g | Carb: 220.76g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Fiber One 90 Calorie Lemon Bar, Snow or Sugar Snap Peas, Gatorade G2 Perform 02 - Tropical Blend. Dinner: Gatorade G2 Perform 02 - Tropical Blend, Tostitos Multigrain Scoops, Cherry Tomatoes, Food Club Sliced Black Olives, Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), California Avocados, Spearmint, Tap Water, Lettuce, Lemon, Mexican Blend Cheese, Light Sour Cream, Fruit Salad (without Citrus Fruits), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Tap Water. Snacks/Other: Part Skim Mozzarella Cheese, Lemon, Tap Water, Stop & Shop Pluot. more...
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3369 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 11 hours and 15 minutes. more...
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steady weight
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