Weigh In record (no journal entry) for 09 July 2013
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187.6 lb
Lost so far: 2.3 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1119 kcal
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Fat: 47.74g | Prot: 74.94g | Carb: 102.06g.
Breakfast: Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Egg, Olive Oil. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Baby Carrots, The Biggest Loser Celery Sticks. Dinner: Sonic Tater Tots (Regular), Sonic Grilled Chicken Wrap. Snacks/Other: mixed berries, Pure Almond Milk - Vanilla, frozen strawberries, Almonds. more...
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2876 kcal
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Activities & Exercise:
Trekker. 1062VertFt. 1.52Miles. 35%Max Gr. - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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