Weigh In record (no journal entry) for 14 January 2009
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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161 kcal
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Fat: 9.03g | Prot: 10.02g | Carb: 14.07g.
Breakfast: milk, coffee, country crock, double fiber, egg. more...
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2790 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, Dance (slow step) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 11 hours and 15 minutes, Resting - 4 hours. more...
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steady weight
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omgjessi's weight history
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