Weigh In record (no journal entry) for 27 July 2020
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175.8 lb
Lost so far: 26.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1654 kcal
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Fat: 61.91g | Prot: 74.87g | Carb: 209.36g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. Dinner: Mountain Dew Mountain Dew (20 oz), Marie Callender's Salisbury Steak. Snacks/Other: New York The Original Texas Garlic Toast. more...
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losing 8.9 lb a week
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