Weigh In record (no journal entry) for 28 July 2020
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1567 kcal
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Fat: 79.20g | Prot: 56.43g | Carb: 157.27g.
Lunch: Tahu Goreng, Telur Asin, Santan, Nasi Putih. Dinner: Pangsit Goreng, Pangsit Goreng, Mie Ayam. more...
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losing 1.6 lb a week
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