Weigh In record (no journal entry) for 13 January 2009
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2009:
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1583 kcal
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Fat: 55.03g | Prot: 142.47g | Carb: 138.17g.
Breakfast: kombucha, zone perfect peanut bar. Lunch: latte, trader joes chicken tenderloins, 97% Fat Free Honey Cured Turkey Breast, girards cham, avocado, cucumber, silver hills flax. Dinner: reduce fat cheese, multi grain trader joes bun, chile lime chicken burgers trader joes. Snacks/Other: kiwi, cheese head. more...
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2799 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Running - 8/mph - 6 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Bicycling (very fast) - 17.5/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Driving - 1 hour. more...
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losing 2.3 lb a week
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