Weigh In record (no journal entry) for 27 July 2020
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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844 kcal
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Fat: 28.97g | Prot: 62.67g | Carb: 86.75g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Apti Gelatina Zero. Lunch: Wickbold Pão Integral Girassol e Castanha, Terra dos Graos Pasta de Amendoim, Amendoins Torrados e Secos (sem Sal), Qualitá Queijo Muçarela, Da Terrinha Tapioca. Dinner: Max Titanium Top Whey 3W Chocolate . Snacks/Other: Max Titanium BCAA Drink. more...
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losing 2.4 lb a week
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