Weigh In record (no journal entry) for 28 July 2020
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1373 kcal
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Fat: 56.54g | Prot: 66.95g | Carb: 151.82g.
Breakfast: Tempe Orek, Tempe Mendoan, Tropicana Slim Minyak Jagung, Sawi Dimasak (dari Segar), Tahu Isi, Telur Rebus, Nasi Jagung. Lunch: Bakwan, Tahu Isi, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), ABC Saus Sambal , ABC Saus Sambal , Dimsum. Dinner: Singkong Goreng, Nasi Ketan (Ketan). Snacks/Other: Milna Biskuit Bayi, Promina Baby Crunchies. more...
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gaining 7.7 lb a week
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