Weigh In record (no journal entry) for 28 July 2020
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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629 kcal
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Fat: 20.68g | Prot: 11.83g | Carb: 96.11g.
Breakfast: Nabati Cheese Wafer, Oatbits Raisin, Nabati Cheese Wafer, Yogurt, Oatbits Oat 8 Rasa Almond, Oatbits Raisin, Apple, Quaker Instant Oatmeal. more...
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steady weight
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