Weigh In record (no journal entry) for 27 July 2020
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126.8 lb
Lost so far: 10.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1115 kcal
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Fat: 60.75g | Prot: 44.84g | Carb: 107.30g.
Breakfast: Coffee (Brewed From Grounds) , Manitoba Harvest Hemp Hearts, Arugula Lettuce, Lemon Juice , Red Onions, Avocados , Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Olive Oil , Heinz Tomato Ketchup, Lemon Juice, Kroger Green Bell Pepper, Tomatoes, Barilla Thin Spaghetti, Beyond Meat Beyond Burger. Snacks/Other: Chocolove 77% Extra Strong Dark Chocolate. more...
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gaining 0.1 lb a week
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