Weigh In record (no journal entry) for 09 July 2013
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2325 kcal
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Fat: 81.03g | Prot: 96.83g | Carb: 283.95g.
Breakfast: Strawberries, Strawberry Banana, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), milled golden flaxseed, Bananas, Vegetable Juice (Great Value), Fiber Powder. Dinner: Authentic French Vanilla Ice Cream, Yam, Light Butter with Canola Oil, Provolone Sliced Cheese, Fiesta Blend Cheese, Egg. more...
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losing 6.3 lb a week
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