Weigh In record (no journal entry) for 27 July 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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4140 kcal
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Fat: 86.17g | Prot: 316.01g | Carb: 535.34g.
Breakfast: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Apples, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, General Mills Chex Honey Nut Cereal, L'oven Fresh Blueberry Bagel. Dinner: Kroger Ground Beef Sirloin, Quaker Quick Grits. Snacks/Other: Wegmans Wingettes, Onions , Tomatoes, Asian Best Brand Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Sweet Peas. more...
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losing 4.2 lb a week
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