nymelody's Journal, 09 July 2013

230.0 lb Lost so far: 45.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 30.68g | Prot: 40.95g | Carb: 187.02g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Watermelon. Lunch: Smart Ones Weight Watchers. Dinner: Hummus, Vegetarian Stuffed Peppers. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry Cheesecake, Weight Watchers Ice Cream Bars - English Toffee Crunch, Apples, Crunchy Peanut Butter. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...