Weigh In record (no journal entry) for 27 July 2020
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1234 kcal
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Fat: 64.42g | Prot: 45.72g | Carb: 126.12g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger Honeydew Melon, Strawberries , Publix Red Seedless Grapes, Pineapple , Watermelon . Lunch: Hellmann's Real Mayonnaise, Tomatoes, Land O'Lakes Sliced White American Cheese, Market Pantry Deli Style Sliced Cooked Ham, Toufayan Bakeries Smart Pockets Everything. Dinner: Chicken Pot Pie. Snacks/Other: Balsamic Vinegar, Basil , BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Cucumber (Peeled) , Tostitos Avocado Salsa, Tostitos Bite Size Gold Tortilla Chips. more...
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losing 18.7 lb a week
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