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megatucf
Journal
09 Jul 13
megatucf's Journal, 09 July 2013
megatucf's Profile
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Weigh In record (no journal entry) for 09 July 2013
153.0 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
630 kcal
Fat: 20.94g | Prot: 29.20g | Carb: 77.33g.
Lunch:
Fresh & Easy Red Thai-Style Chicken Curry with Rice, White Rice.
Snacks/Other:
Lindt Lindor White Chocolate Truffles with a Smooth Filling.
more...
2043 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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