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foreverfrost
Journal
09 Jul 13
foreverfrost's Journal, 09 July 2013
foreverfrost's Profile
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Weigh In record (no journal entry) for 09 July 2013
259.4 lb
Lost so far:
90.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
1573 kcal
Fat: 58.58g | Prot: 83.17g | Carb: 169.90g.
Breakfast:
Marketside All-American Grinder.
Dinner:
Safeway Five-Cheese Garlic Bread, Great Value Fat Free Sour Cream, Ground Beef (80% Lean / 20% Fat), Ragu Super Chunky Mushroom Pasta Sauce, Spaghetti.
more...
3608 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours.
more...
losing 21.0 lb a week
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