Weigh In record (no journal entry) for 27 July 2020
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107.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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513 kcal
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Fat: 18.63g | Prot: 32.76g | Carb: 58.33g.
Breakfast: Kem Chicks Sayur Toge, Chicken Nugget. Dinner: Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Sari Gandum. more...
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losing 9.3 lb a week
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ibu komandan's weight history
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