Weigh In record (no journal entry) for 15 November 2010
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306.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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572 kcal
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Fat: 2.82g | Prot: 15.43g | Carb: 132.62g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Winco Foods 5 grain cereal (Bulk). Dinner: honey, garlic, squash, potatos. more...
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losing 2.3 lb a week
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12 Volt Man's weight history
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