Weigh In record (no journal entry) for 27 July 2020
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203.7 lb
Lost so far: 91.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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3394 kcal
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Fat: 153.76g | Prot: 237.96g | Carb: 315.46g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Hunt's Sauce, Rotisserie Chicken (Skin Not Eaten), Newman's Own White Spinach Mozzarella. Lunch: Lance Toasty Crackers with Real Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Cheetos Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hannah Tzatziki Greek Style Yogurt Dip, Rotisserie Chicken (Skin Not Eaten), Onions, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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gaining 5.1 lb a week
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