Weigh In record (no journal entry) for 27 July 2020
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222.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2711 kcal
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Fat: 80.78g | Prot: 225.05g | Carb: 271.91g.
Breakfast: Egg White, Great Value Whole Milk, Kellogg's Special K Blueberry with Lemon Clusters, Just Bare Breakfast Dark Chicken Sausage Patty, Ketchup. Lunch: Goya Plátanos Maduros, White Rice (Long-Grain, Cooked), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast. Dinner: Trader Joe's Creamy Almond Butter with Sea Salt, Quaker Old Fashioned Oats, Just Bare Breakfast Dark Chicken Sausage Patty, All Whites 100% Liquid Egg Whites. Snacks/Other: Trader Joe's Raw Whole Cashews, Cooked Eggplant (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 3.4 lb a week
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