Weigh In record (no journal entry) for 27 July 2020
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126.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1266 kcal
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Fat: 51.07g | Prot: 66.30g | Carb: 97.22g.
Breakfast: Starbucks Caffe Latte (Tall), BelGioioso Fresh Mozzarella Cheese, Beef Empanadas. Lunch: Freshly Three Bean Ancho Turkey Chili. Dinner: Vodka, Tomatoes, San Pellegrino Momenti, Hearts Of Palm (Canned) , Cucumber (with Peel) , Olive Oil . more...
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gaining 5.6 lb a week
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