Weigh In record (no journal entry) for 27 July 2020
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259.5 lb
Lost so far: 0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1378 kcal
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Fat: 47.52g | Prot: 59.82g | Carb: 186.48g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Chobani Banana & Cream Belnded Greek Yogurt. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Mission Flour Tortillas (Fajita Size), Navels Oranges. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Black Beans (Frijoles Negros), Old El Paso Thick n' Chunky Salsa - Hot, Frito-Lay Frito Scoops. Snacks/Other: 2% Fat Milk, General Mills Honey Nut Cheerios, Outshine Grape Fruit Bar. more...
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losing 21.7 lb a week
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