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Nag1ka
Journal
09 Jul 13
Nag1ka's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
168.0 lb
Lost so far:
35.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2013:
3258 kcal
Fat: 60.16g | Prot: 83.82g | Carb: 342.49g.
Breakfast:
Meat Knish (Pastry Filled with Meat).
Lunch:
Whole Wheat Bread, Coca-Cola (Can), Yop, Macaroni and Beef.
Dinner:
Dry Boneless Style Ribs, Beef Steak, White Table Wine, Canadian.
more...
2016 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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