Weigh In record (no journal entry) for 09 July 2013
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191.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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3485 kcal
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Fat: 149.25g | Prot: 116.00g | Carb: 424.25g.
Lunch: White Premium Chunk Chicken Breast (2 oz), Lowfat Strawberry Banana Greek Yogurt, Shelled Pistachios. Dinner: Strawberry Banana Smoothie (16 oz), Premium Crispy Chicken Club Sandwich. Snacks/Other: Reeseās Peanut Butter Cups Blizzard (Large), Iced Honey Bun, Glazed Cake Doughnut Holes. more...
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losing 3.5 lb a week
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