denisesmith17's Journal, 09 July 2013

106.9

233.5 lb Lost so far: 0 lb.    Still to go: 233.5 lb.    Diet followed reasonably well.

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410 kcal

Fat: 6.52g | Prot: 45.84g | Carb: 42.09g.   Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cheese Curls, Tuna in Water (Canned), Cucumber (with Peel), Lettuce. more...

2708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...