Weigh In record (no journal entry) for 09 July 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2314 kcal
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Fat: 118.14g | Prot: 102.95g | Carb: 206.39g.
Breakfast: Corn Tortilla, Chorizo, Scrambled Egg. Lunch: Mashed Potato, Roasted Broiled or Baked Chicken Wing. Dinner: Chicken Alfredo. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Galletas de Avena, Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 2.3 lb a week
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