Weigh In record (no journal entry) for 27 July 2020
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169.3 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1477 kcal
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Fat: 32.53g | Prot: 105.37g | Carb: 53.70g.
Breakfast: Almonds , Piemenėlio Varškė 9%, Coffee. Lunch: Tesco Fresh Cream, Butter , Zucchini, Turkey Breast Meat , Cucumber, Cherry Tomatoes. Dinner: Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Potato Chips, Sparkling Wine. more...
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losing 6.2 lb a week
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grazina 62's weight history
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