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Still the same..
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232.6 lb
Lost so far: 20.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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801 kcal
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Fat: 36.20g | Prot: 50.34g | Carb: 74.21g.
Breakfast: Apples , Coffee with Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Butternut Winter Squash , Hard-Boiled Egg . Dinner: Boiled Potato, Butternut Winter Squash , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Simba Salt & Vinegar Chips (125g), Safari Peanuts & Raisins, Coffee with Milk. more...
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steady weight
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