Weigh In record (no journal entry) for 09 July 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2013:
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1009 kcal
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Fat: 47.62g | Prot: 30.29g | Carb: 114.95g.
Breakfast: Tesco Porridge Oats, Honey, Tesco Semi-Skimmed Milk, Del Monte Frozen Mixed Berries. Lunch: Extra Virgin Olive Oil, Tesco Red Pepper, Potatoes (Flesh, with Salt, Boiled), Egg (Whole), Hard-Boiled Egg. Dinner: Peanut Butter Biscuits. more...
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2226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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