Weigh In record (no journal entry) for 09 July 2013
|
138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1649 kcal
|
Fat: 56.18g | Prot: 79.56g | Carb: 233.82g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Subway Egg (White) & Cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Grapes, Blueberries, Heinz Tomato Ketchup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, On-Cor Redi-Serve Chicken Nibblers. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
|
|
1531 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|